The Holy Pause You Didn’t Know You Needed

D E V O T I O N A L

Holy in the Middle of It All

I felt my shoulder muscles tense up…the sounds of the email notifications were relentless…the tasks piling up like an avalanche with no mercy. Deadlines. Messages. Meetings.

I stepped back. Took an early lunch. And headed out for a walk.

I didn’t bring headphones. Didn’t scroll. Just walked.

And somewhere between steps and silence…I felt it.

That sacred shift.
That holy interruption.
That quiet whisper of “I’m here.”

We don’t talk about those moments enough—the ones where the world is spinning, yet you suddenly feel held. Not because the chaos disappeared, but because you invited God into it.

Maybe for you, it’s not a walk.
Maybe it’s reading a few pages of a book.
Maybe it’s a deep breath over a hot mug of coffee on the back patio.
Maybe it’s coloring beside your child with worship music playing low.
Maybe it’s lifting weights at the gym while whispering prayers between reps.

It’s not about what you’re doing. It’s about who you’re doing it with.

And when you invite God into those ordinary, de-stressing, everyday moments—something extraordinary happens.

They become holy.

You don’t need a silent retreat or a candlelit room to meet with Him. You need a surrendered moment. Just one. And He shows up every time.

I used to wait until I burned out to cry out.
Now? I’m learning to invite Him in before the meltdown.

Not with elaborate prayers. Sometimes it’s just a whisper: “God, be with me in this.”
And He always is.

This week, don’t wait until the chaos takes over. Invite Him in early.
Let Him sit with you. Walk with you. Breathe with you.

Because peace isn’t found in the absence of stress—it’s found in the presence of our Savior.

Much Love & Blessings,

Ramzi 

E N C O U R A G E M E N T - I N - A C T I O N

Family Corner 

Creating Holy Moments at Home:

With kids running around, laundry piles growing, and noise everywhere—it’s hard to find peace. But it’s possible.

Try creating “pause moments” with your family this week:

• Light a candle and say one thing you're grateful for at dinner.

• Play soft worship music while cleaning.

• Say a simple prayer out loud before school or bed: “God, help us carry peace today.”

These little rituals become holy when God is invited in.

Relationship Insight

Making Space for Peace Together:

Sometimes we forget our relationships need holy pauses too.

Instead of venting or rushing into problem-solving with your spouse or close friend, pause and say:
“Let’s take a breath. Let’s ask God to be in this conversation with us.”

You don’t need a full devotion or a long prayer—just an invitation.
Invite God into the in-between, not just the breakdown.

Mental Health Minute

Breaking the Stress Spiral:

Stress piles on without asking. But it doesn’t have to rule your day.

Create a holy habit this week:

• A 5-minute walk with no phone.

• A journal moment with God while your coffee brews.

• A sticky note with scripture on your laptop.

The goal? Let your body and mind reset with God—not just away from stress.

Financial Wisdom

Inviting God Into Financial Stress:

Bills. Expenses. That unexpected “surprise” cost.
We carry it all silently sometimes—until it weighs heavy.

This week, invite God into your financial worries:

• Pray before checking your account.

• Say out loud, “God, I trust You with this.”

• Ask Him to guide your decisions—not just rescue you from outcomes.

It’s not just about provision—it’s about peace in the process.

Closing Inspiration

This week, let’s stop waiting for perfect conditions to meet with God.
Let’s meet Him in the middle of our mess.
Because when we invite Him into the everyday…
The ordinary becomes holy.
The stress becomes sacred.
And peace becomes real.

Have a blessed week. :)